MMA terms and techniques

In case you aren't incredibly familair with the MMA scence, here are a couple terms and definitions used frequently in mixed martial arts:

1. The Triangle choke is by far one of my favorite positions.  Also known as the Sankaku-Jime in judo, this figure-four chokehold strangles the opponent by encircling the opponent's neck and one arm with the lets in the shape of triangle.  This restricts the blood flow from the carotid arties to the brain.
2. The Guard.  This is an essential position in Brazilian Jiu-Jitsu and other grappling martial arts. In this grappling position the fighter wraps his or her legs around the opponent for control. The guard can be closed, with the ankles locked together behind the opponent.  It can also be open with the ankles loose. (Note: There are several other variations of the guard, with multiple uses.)
   
3. Upa. Also used in Brazilian Jiu-jitsu, the upa aka "bridging," is the quick and forceful raising of the hips to escape from the mount.
   
4. Arm Bar.  A commononly used  joint lock used in judo, Brazilian jiu-jitsu, etc.  The arm bar is a super sweet move for getting your opponent to tap out.  The arm bar is executed by hyper-extending the elbow while holding the opponent's arm between your legs, and the wrist held close to the chest.
5. The Clinch indicates when two fighters are leaning in on each other either for defensive reasons, to domniate the other fighter or to catch their breath. While commonly used as a defensive position, certain offensive techniques are very effective from a clinch: knees, short punches, elbows and various locks.  Using the clinch is advantageous if you are taller than your opponent.
6. Tap Out.  Submitting or giving up in a match in order to avoid further pain or injury.  Can be done physically or verbally.
   

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